- Hi Ma’am, I know I’m reaching out a little late, but I really wanted to thank you from the bottom of my heart. ❤️
- These past three months have been such an amazing journey for me. I’ve seen so many changes and the confidence I’ve gained because of you is something I’ll always be grateful for. I honestly don’t remember being at this weight for more than three years and being able to fit into clothes I love again and wear things I hadn’t worn in so long makes me genuinely so happy.
- I know I wasn’t able to be as consistent as I wanted to … but losing 15 kg is still a huge achievement for me and I’m incredibly proud of it. Thank you so much for your patience, guidance and encouragement throughout this journey. ❤️
- Nandita❤️❤️❤️ very glad to hear this fantabulous feedback, heart touching 🙏🤞😊
N · Diet & product consultation
Talk to Nandita Chaudhary, nutritionist
Nandita has spent her career as a nutritionist helping people eat and live better. A consultation is a one-to-one conversation about you: your routine, your food and what you want to change. You leave with a plan you can follow at home.
She also makes the Heal N Glow skin & hair care and chooses its Ayurvedic supplements, so she can tell you honestly whether any of them would help you, or whether you need nothing at all.
Book a consultation
Message or call, and Nandita will explain how it works and find a time.
healandglow11@gmail.comWhat she helps with
Bring her what’s on your mind
- WeightLosing, gaining or keeping a healthy weight, without crash diets.
- PCOS & hormonesFood habits that support regular cycles and steady energy.
- ThyroidEating well alongside your treatment.
- Blood sugarMeals for diabetes and pre-diabetes, alongside your doctor’s care.
- Heart & cholesterolEveryday food swaps that are easy to keep up.
- DigestionBloating, acidity and a sluggish gut.
- Skin & hair from withinWhat you eat often shows on your skin and hair.
- Family nutritionChildren, parents and simple family meals.
How it works
Three simple steps
- Message or callTell Nandita what you’d like help with, and she’ll set a time to talk.
- Talk it throughA one-to-one conversation about your routine, the food you eat, your health and your goals.
- Get your planA diet you can follow at home, and honest advice on whether any product would help, or none at all.
Not sure you need a consultation? Take the one-minute quiz first.
Real results
Real people, real change
Client stories
In their own words
Sirf aapki guidance ki wajah se, main 104 kilo se aaj 77 par pahunch gaya hoon.
Jaideep Sen, Film directorDiet consultation · 104 kg to 77 kg
Manal, BangaloreDiet plan · 15 kg in 3 months Deepa, GhaziabadSkin careOctober 2026 - Sahi me mam aap se mil ki itni khushi hui h na or result bhi itna accha Mila h aap ki product se mera beta tak bolta tha ki mummy aap ka face pe esa lagta h jaise coffee chidi de hi itna gand lagta tha sab bolte the ki kya ho gaya tere face pe..... … best result aap se mila mam ...vo bhi 1 month me .....mam thanku so much
- Aap sach me bhaut acchi h . Mam or sab se acchi baat aap ki me aap ko khabhi bhi message karti hu
- Aap hamesha reply dete hai
- Thanku mam 🥰
- Nandita🙏🙏😊
- NanditaAap bhi bahut achhi he
Deepak, NoidaDiet plan · 93 kg to 83 kg in 36 days - Thankyou very much Nandita ji for your diet plan … I have lost 10 kgs of my weight from 93 kg to 83 kg as of date. This can't be possible without your diet plan. Even though I have some cheat days also in these 36 days … Once again thankyou very much for your kind support.
Client, AmbikapurFace wash & serum - Skin ke pimples wale daag bhi ja rhe hai
- Nd maine face wash kiya hai nd abhi just serum lga ke hi photos bheja hai
- Nd iPhone wale camera ke alg se daag dikhne lagte hai jitne real mai ekdam paas se dekho to varna samne se ekdam clear dikhta hai face 🥰🙏🙏
- Nd thankuuuuuu sooooooooo sooooo much Jo Mughe aap mili nd love you soo much
- NanditaMe too 💖👍😘
Sarita, BangaloreDiet plan - NanditaPls tell your experience
- My experience is that I have never lost weight before even though I used to do such strict diets like only eating once a day. Now with your diet even though I am having 4 meals and never hungry weight loss is consistent. My daughter says I am glowing 😊
- NanditaYes it's true
- NanditaU r glowing 😍👌🤗
ClientFace mask - NanditaAb kaisa he face
- My dusky skin tone was always fine with me, but I needed an even tone and this mask did wonders! Skin feels super glowing and everyone is asking about it. Thank you so much 😊
- NanditaThanku dear for your lovely feedback
Client, AmbikapurSkin care - Itna achhha result hai ki mai kya hi bolu aapke product ka
- Aisi ho gai skin meri
- Bas maine halka sa bluss lgta hai aur kuch bhi Nhi ekdum natural
- NanditaThanku so much dear 🙏😊
- No Mam hme thanks khana chahiye sachiii aap to hme god gifted mil gai hai 🥰🥰🥰🥰
Client, Gaya2024 - Ky khna 3 month ho gya abhi 2 month aur chal jayga Thora sa lyny sy hi pura face cover ho jata
- Forwarded: “Apka face to Amazing ho gaya”
- Y complement milta ab mujhy 😊
- Thanku Nandita ji 🙏
Client, MumbaiFacial kit & hair care2024 - I am using all your lovely skin products. If anything to be added kindly let me know.
- NanditaFacial liya aapne
- Yes ...it's just wonderful
- NanditaThanku 😊
- Hair products are also very very nice.
Preeti, RaipurFace cream2024 - Thanq sooo much di aapka cream bht accha h ese lagane k baad Mai bht accha feel kar rahe hu mera face ab glow kare laga h 😊
Client, BiharLip Lightening Cream2024 - NanditaLip lightening se farak aaya
- Hanji
- NanditaWah beautiful ❤️
Her two ranges