Free delivery across India on orders over ₹499
HEAL N GLOW
Nandita Chaudhary · Nutritionist

Heal within. Glow outside.

Ayurvedic supplements, a one-to-one consultation with nutritionist Nandita Chaudhary on your diet and the products that suit you, and natural skin & hair care. She’ll tell you honestly what you need, and what you don’t.

Take the 1-minute quizTalk to Nandita
Every supplement dose listedLed by a nutritionistSkin & hair care made in small batchesDelivered across India
Heal · Ayurvedic supplements

Seven classical formulas

Shop all seven →
Ashwagandha with its herbs
Stress & energyAshwagandha
Arthroex with its herbs
Joints & mobilityArthroex
Haritaki with its herbs
Digestion & detoxHaritaki
Keshoex with its herbs
Hair careKeshoex
Plant Protein with its herbs
Protein & weightPlant Protein
Diaboex with its herbs
Sugar managementDiaboex
Cardiex with its herbs
Heart careCardiex
N · Diet & product consultation

Talk to Nandita, one to one

Nandita Chaudhary is a nutritionist who has spent years helping people eat and live better. Most people start with a conversation, not a product.

  • Weight
  • PCOS & hormones
  • Thyroid
  • Blood sugar
  • Cholesterol
  • Digestion
  • Skin & hair from within
  • Family nutrition
  1. Message or callTell Nandita what you’d like help with, and she’ll set a time to talk.
  2. Talk it throughA one-to-one conversation about your routine, the food you eat, your health and your goals.
  3. Get your planA diet you can follow at home, and honest advice on whether any product would help, or none at all.
Message on WhatsAppCall +91 98105 96045
Glow · Skin & hair care

Where Heal N Glow began

All 26 products →
Real results

Real people, real change

Before, full lengthAfter, full length
87 kg → 76 kgDiet plan with Nandita · 6 weeksPhotos shared by the client. Individual results vary.
Before, full lengthAfter, full length
76.5 kg → 66 kgDiet plan with NanditaPhotos shared by the client. Individual results vary.
Before, full lengthAfter, full length
123.8 kg → 113.4 kgDiet plan with NanditaPhotos shared by the client. Individual results vary.
Before, full lengthAfter, full length
103.5 kg → 94.75 kgDiet plan with NanditaPhotos shared by the client. Individual results vary.
One quiz for everything

Not sure where to start?

Pick what you’d like help with, from weight and sugar to pimples and hair fall. We’ll suggest skin & hair care, supplements or a chat with Nandita, whichever fits. It takes about a minute.

Take the quiz
Client stories

In their own words

More stories →
  • Sirf aapki guidance ki wajah se, main 104 kilo se aaj 77 par pahunch gaya hoon.Jaideep Sen, Film directorDiet consultation · 104 kg to 77 kg
  • Manal, BangaloreDiet plan · 15 kg in 3 months
    1. Hi Ma’am, I know I’m reaching out a little late, but I really wanted to thank you from the bottom of my heart. ❤️
    2. These past three months have been such an amazing journey for me. I’ve seen so many changes and the confidence I’ve gained because of you is something I’ll always be grateful for. I honestly don’t remember being at this weight for more than three years and being able to fit into clothes I love again and wear things I hadn’t worn in so long makes me genuinely so happy.
    3. I know I wasn’t able to be as consistent as I wanted to … but losing 15 kg is still a huge achievement for me and I’m incredibly proud of it. Thank you so much for your patience, guidance and encouragement throughout this journey. ❤️
    4. Nandita❤️❤️❤️ very glad to hear this fantabulous feedback, heart touching 🙏🤞😊
  • Deepa, GhaziabadSkin careOctober 2026
    1. Sahi me mam aap se mil ki itni khushi hui h na or result bhi itna accha Mila h aap ki product se mera beta tak bolta tha ki mummy aap ka face pe esa lagta h jaise coffee chidi de hi itna gand lagta tha sab bolte the ki kya ho gaya tere face pe..... … best result aap se mila mam ...vo bhi 1 month me .....mam thanku so much
    2. Aap sach me bhaut acchi h . Mam or sab se acchi baat aap ki me aap ko khabhi bhi message karti hu
    3. Aap hamesha reply dete hai
    4. Thanku mam 🥰
    5. Nandita🙏🙏😊
    6. NanditaAap bhi bahut achhi he
  • Deepak, NoidaDiet plan · 93 kg to 83 kg in 36 days
    1. Thankyou very much Nandita ji for your diet plan … I have lost 10 kgs of my weight from 93 kg to 83 kg as of date. This can't be possible without your diet plan. Even though I have some cheat days also in these 36 days … Once again thankyou very much for your kind support.
Questions

Good to know

Do I need a consultation before I buy?

No. You can order any product directly. If you’re not sure what suits you, take the one-minute quiz or message Nandita. She’ll tell you honestly whether a product would help, or whether you need one at all.

Can I order skin care and supplements together?

Yes. Everything goes in one cart, is paid for together and ships in one parcel. Delivery is free on orders over ₹499.

Which face wash is right for my skin?

For normal to dry skin, choose the Normal to Dry Skin Face Wash (aloe vera) or the Rice Face Wash. For oily or breakout-prone skin, choose the Normal to Oily Skin Face Wash (kesar chandan). Not sure? Take the one-minute quiz, or ask Nandita on WhatsApp.

Are the skin & hair products suitable for sensitive skin?

Everyone’s skin is different, so please do a patch test first: apply a little on your inner arm and wait 24 hours. If you see redness or itching, don’t use it. If you have a skin condition, check with your dermatologist.

How do I use the facial kits?

Each kit has five numbered jars: cleanser, exfoliater, cream massager, gel massager and mask. Use them in order, 1 to 5; the product page has the steps and timings. The whole facial takes about 45 minutes. Once every 3–4 weeks is plenty, or 2–3 days before a special event.

How soon will skin & hair products show results?

Cleansers, creams and hair oils feel good from the first use. For dark spots, uneven tone or hair that breaks easily, use the product regularly for 6–8 weeks. Results vary from person to person.

How long before I notice a difference with supplements?

Ayurvedic herbs work gradually. Our formulas are meant to be taken every day, and most people give them at least two to three months. Take them consistently and notice how you feel over the weeks.

Can I take more than one supplement together?

Yes. Many people pair them, for example Ashwagandha in the morning and Haritaki at bedtime. Our quiz suggests a simple daily routine. If you take prescription medicine, check with your doctor first.

I take medicine for diabetes, blood pressure or my heart. Is this safe for me?

Herbs can work alongside medicines, and some can change how a medicine acts. Please speak to your doctor before starting Diaboex or Cardiex, and keep up your regular check-ups.

Who makes these products?

The supplements are manufactured in a licensed Ayurvedic facility in Pune (Lic. MH/102334) and chosen by nutritionist Nandita Chaudhary; every ingredient and its dose is on the label and on each product page. The skin & hair care is Heal N Glow’s own range, made in small batches. The maker’s details and full ingredients are on each product page.

How quickly will my order arrive?

Orders are dispatched within 1–2 working days and usually arrive in 3–7 days across India. For a delivery update, call or WhatsApp us with your order number.

What if something arrives damaged or leaking?

Message us within 48 hours of delivery with a photo, and we’ll send a replacement. See our returns policy for details.